15 brain boosting activities:

Here are 15 brain boosting activities:

  • Play games that challenge and stimulate your mind.
  • Reading stimulates the brain as it activates your imagination.
  • Exercising helps circulate blood that carries oxygen to your brain.
  • Stimulate your brain with meditation.
  • Deep breathing helps deliver oxygen to your brain.
  • Taking fish oil supplements is literally like membrane material for the brain.
  • Studies have proven that listening to music strengthens the right hemisphere of the brain and actually changes the structure of it.
  • Writing improves memory and thought expression.
  • Sleep clears out brain clutter and reduces brain fog.
  • Painting is shown to be an effective brain booster in that it sparks the creativity within you.
  • Starting the day out with a good breakfast has been proven to supply energy to the brain and body for the whole day.
  • Walking allows you to clear your mind and thoughts.
  • Drink a serving of pure fruit juice.
  • Students who drink some caffeine before an exam typically have higher scores than those who don't. Don't overdo it though!
Draw a picture - Like painting, drawing stimulates the creative.



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